Tai Ji is an ancient chinese form of movement.  Based upon the taoist philosophy, this "slow moving dance of life and chi"  is based on the  choreography of " the 5 elements".

Finding our own personal centre by spatially becoming aware of our extremes, we connect with heaven/sky and our grounding /earth to come back to our physical centre point which for the chinese is in the pelvis, the "tan tien", our reservoir of energy.  

"Studying tai ji for 24 years with Chungliang Al Huang whether it be on Oregon coast, or in Montreal, NY, or Winterhur, Switzerland, or in China  this movement form has enriched my life and my awareness."  

Caroline Ryser continues this age-old tradition by teaching tai ji workshops and courses to people of all ages. 

Click on the Courses and Workshop page to see when and where Caroline teaches the next Tai Ji course!

For more information about the Living Tao Tai Ji network: www.livingtao.org